Competition Corner
AM WOD2: Demo đ„ Danni's 'Speed Fran'
Déroulé
At 3,2,1 go...... Athletes will complete their couplet (2) exercises in reps of 15's, 12's & then 9's. Speed Fran 15 - 12 - 9 Beg: Knee Push Ups & Thrusters (20kg) Beg M55 & M60+: Bar Hops & Thrusters (15kg) Sca: Pull Ups & Thrusters (25kg) Sca M55 & M60+: Knee Push Ups & Thrusters (20kg) Int: C2B & Thrusters (30kg) Int M55 & M60+: Pull Ups & Thrusters (25kg) RX: BMU & Thrusters (35) RX M55 & My60+: C2B & Thrusters (25kg) Score will be your finishing time or your finishing time + any uncompleted reps.