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Competition Corner

"LEGALICIOUS" - RX & MASTERS

Illustration MonWOD pour un WOD avec Echo Bike

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3 ROUNDS FOR REPS:
1min Max Cal Bike
1min Max DB Box Step Overs
1min Rest
A starts on the bike, B starts on the box.
After 1min they swap.
Resting together on min 3.
Score is total reps after 3 rounds.
Tiebreak is total reps after round 1.
DB`s:
RX & Masters = 22,5/15kg
Scaled = 15/10kg