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Competition Corner

"CLEAN LADDER" All

Athlète pendant un WOD de snatch

Déroulé

FOR MAX COMBINED WEIGHT:
Barbell 1: 70/45kg - 50/30kg
Barbell 2: 80/52,5kg - 60/37,5kg
Barbell 3: 90/60kg - 70/45kg
Barbell 4: 100/67,5kg - 80/52,5kg
Barbell 5: 110/75kg - 90/60kg
Barbell 6: 120/82,5kg - 100/67,5kg
Barbell 7: 130/90kg - 110/75kg
Barbell 8: 140/97,5kg - 120/82,5kg
Barbell 9: Athletes Choice Of Weight
45sec to lift, 15sec to rotate. One person lift at the time. Both athlete doesent need to complete the lift to advance. Tiebreak will be womans heavies lift. Lift needs to be complete by the 45sec mark. Clean anyhow.
Masters do same weight as Scaled.