Competition Corner

3 Rep Clean

Time Cap: 10 Minutes Total
8-minute warm-up period on the floor
2-minute final lift window
Scoring:
Total weight successfully lifted in the 3-rep attempt
If only 1 or 2 reps are completed, score is the total weight of successful lifts
Workout Description:
Athletes will have 8 minutes on the floor to warm up and build to a weight they believe they can successfully lift for 3 reps within a final 2-minute lifting window.
Setup & Execution:
Head judge will call:Start of the event
End of the 8-minute warm-up period
Start of the final 2-minute lifting window
At the 8-minute mark, the weight on your bar is locked in – No adjustments allowed
Final 3-rep lift must be completed within the 2-minute window
Lift Standards:
Athletes may perform any style of clean (Squat or Power) no hang cleans
The 3 reps can be performed as:A clean complex (touch and go)
Three individual lifts, resetting between reps
Bar may be dropped and reset between reps
Successful rep criteria:Elbows must finish in front of the bar
Hips and knees fully locked out before beginning the next rep
Equipment & Rules:
Weights: Minimum microplates allowed 1.25kg
Allowed: Weight belts, soft knee sleeves
Not Allowed: Straps, grips, knee wraps
Athletes must lift the weight they finished warming up with at 8 minutes
Scoring:
If all 3 reps are completed: Score = total weight lifted (sum of 3 reps)
If only 1 or 2 reps are completed: Score = total kg of successful lifts