Competition Corner

ABOB - Part A

Event 3 - (17min CAP)
Same sex pairs FF-MM
RX-
25 squat cleans 60/40
25 S2OH 60/40
25 thrusters 60/40
15 bar muscle ups
THEN
15 bar muscle ups
25 thrusters
25 S2OH
25 Squat cleans
On the call of Go the FF pair will move forward complete 25 squat cleans shared anyhow. At the completion of the squat cleans the pair will move their barbell forward to the next station where they will complete 25 STO. On completion of the STO the pair will again proceed their barbell forward to the next station and complete 25 Thrusters. After the Thrusters the pair will move their barbell through the rig and then may begin their bar muscle ups. At the is point the MM pair may begin their barbell work. Once the FF pair finish their bar muscle ups they must wait until the MM pair finish their barbell work before they can start their second set of bar muscle ups. Once this has occurred the FF pair will begin working their way back through the workout starting with bar muscle ups and then moving on the Thrusters, to the STO and finally the squat cleans. Once the squat cleans are completed the pair will move their barbell back to the finish mat where time will be called and scored. The MM pair will proceed in the same fashion and will also move their barbell to the finish mat on completion of the work to get their time recorded.
INT-
20 squat cleans 50/30
20 S2OH 50/30
20 thrusters 50/30
15 C2B
THEN
15 C2B
25 thrusters
25 S2OH
25 Squat cleans
Scaled-
20 squat cleans 30/20kg
20 S2OH 30/20
20 thrusters 30/20
15 pull-up OR 15 burpee to touch
THEN
15 pull up OR 15 burpee to touch
20 thrusters
20 S2OH
20 Squat cleans