Competition Corner

#1 - The Clean Up

WORKOUT #1 - [12 mins]
The Clean Up
3 Rounds:
35 Double Unders
6 Power Snatch / Clean
- - -
2 Rounds:
35 Double Unders
6 Squat Snatch / Clean
- - -
1 Round:
35 Double Unders
6 Sn + OHS / C & J
- - - - - - - - - - - - - - -
SCORE is Time completed.
If workout is not completed then score will be the time cap plus 1 second per rep uncompleted.
BB = 70 | 50 | 35 kg
NOTES:
Athletes will begin at the start line under the rig. 3-2-1-GO, Athlete 1 will run out to the Allocated Skipping area and complete their reps. Once all reps are complete, athletes can begin their snatches or Cleans (Male athlete is required to snatch, Female athlete is required to Clean. Both will share the same barbell).  Athletes may tag out at anytime to complete any amount of reps, but only one athlete on the floor working at a time.
*Once all reps are complete, both athletes must cross the start / finish line to finish the workout.
MOVEMENT STANDARDS:
- Double Under Skips: The Athlete will jump so that the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.
- Cleans: Bar begins on the floor to start each rep. Unless specifically Stated, Clean can be powered or squatted. Must be stood to full extension with bar on shoulders to complete the lift. No part of the body other than the feet may touch the ground during the execution of the lift.
- Snatch: Bar begins on the floor to start each rep. The bar will then be pulled up overhead in one fluid motion. Unless specifically Stated, can be powered or squatted. Must be stood to full extension with bar locked out overhead to complete the lift. No part of the body other than the feet may touch the ground during the execution of the lift.
- OH Squat: Normal squatting rules apply here. Bar remains locked in Overhead position. The Athlete's crease of the hip clearly pass below the knee, before the athlete stands to full extension. Failure to get to depth or reach full extension will result in a no-rep. Failure to completely lock out elbows, hips and knees will also result in a no-rep. If you have any reason that you cannot make depth, please notify your judge beforehand and you will be scaled appropriately.
- Snatch + OHS Complex: Athlete will perform a Snatch, can be powered or squatted. Must be stood to full extension with bar locked out overhead to complete the lift. Only then can they perform the Overhead Squat.