Competition Corner

12 min AMRAP

One person working, one person resting (besides the syncro movements), one person holding sandbag.
12 min amrap
60 wallballs
50 toes to bar/hanging leg raises
40 synchro thrusters
30 chest to bar pullups/pullups
20 synchro hang power snatch
10 bar muscle ups/burpee jumping pullup
Weights
MMF- 22.5 DB, 30 barbell, 70 sandbag, 9 wallball
FFM- 15 DB, 35 barbell, 45 sandbag, 6 wallball
Scaled- 15 DB, 25 barbell, 35 sandbag, 3 wallball