Competition Corner

A Complex Ladder

6 mins to complete ascending ladder of
3 Deadlift + 1 Power Clean
*After each successgul complex complete 25 m run
**Can be completed as a complex or seperate reps
weight:
First-Timers:
20/ 25/ 30/ 35/ 40kg
Open:
30/ 40/ 50/ 55/ 60kg