Competition Corner

6RFT

'6RFT'
Buy In
1000m Bike*
then
6 Rounds YGIG
30m Walking Lunge (15m up and back)
5 Devils Clean and Jerk (Rx dual, Int SA)
500m Bike
then
1000m Bike*
*Each athlete must perform 500m
Lunge is farmer's carry 22.5/15kg
Devil C&J is same DB is lunge