Competition Corner

99 Problems

RX
Every 2min for 12min:
18/15 Calorie Row
10 Lateral Burpee Over Rower
Max Dumbbell Hang-to-Overhead
Single Alternating Dumbbell (22.5/15kg) to 70 reps
Dual Dumbbell (2x22.5/15kg) to 99 reps
SCALED
Every 2min for 12min:
15/12 Calorie Row
8 Lateral Burpee Over Rower
Max Dumbbell Hang-to-Overhead
Single Alternating Dumbbell (15/10kg) to 70 reps
Single Alternating Dumbbell (22.5/15kg) to 99 reps
WORKOUT DESCRIPTION
The workout begins with one athlete seated on the rower, hands behind their back and knees fully extended. This athlete will start with an 18/15 calorie row, and upon completion, must return the rower handle to its holder. The athlete then completes 10 lateral burpees over the rower. After the burpees, the athlete moves to the dumbbell to perform as many repetitions of hang-to-overhead as possible before the two-minute mark. The first rep must start in full extension before returning to the hang position, and either hang snatch or hang clean & jerk variations are permitted. The resting athlete may be seated on the rower during this interval, with hands behind their back and knees fully extended.
At the two-minute mark, the second athlete begins their two-minute interval, completing an 18/15 calorie row, 10 lateral burpees over the rower, and as many dumbbell hang-to-overhead reps as possible before the four-minute mark. The athletes continue alternating in this format until 70 single dumbbell hang-to-overhead reps are completed. Once 70 reps are reached, the team transitions to accumulating repetitions using dual dumbbells.
The workout is complete when the team reaches 99 total reps or the 12-minute time cap. Teams may decide which athlete starts, but athletes must alternate intervals for the entire workout. There is a minimum work requirement of 5 lateral burpees over the rower per interval. If the team does not meet the minimum requirement during any interval, their score will be the total number of dumbbell repetitions completed up to that point.