Competition Corner

1B Juice

For Time
[4 rounds decending TTB and walking lunges ]
50 Toes to Bar
30m Walking Plate Lunges 20kg/15kg *
40 Toes to Bar
30m Walking Plate Lunges
30 Toes to Bar
30m Walking Plate Lunges
20 Toes to Bar
30m Walking Plate Lunges
* 4 x 7.5m unbroken lengths, score is 4 reps per round
scaling available; Knee raises above belly button, plate 15/10kg