Competition Corner

1 Hate it or Love it

For Time;
20 Bar Muscle Ups
-
3 rounds of
30 Toes to Bar
30m HSW
[4 x 7.5m unbroken lengths, score is 4 reps per round]
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3 rounds of
30 Chest to Bar Pull ups
30M walking lunges
[4 x 7.5m unbroken lengths, score is 4 reps per round]
-
20 Bar Muscle Ups