Competition Corner

4 Get Rich or Die Tryin

3 rounds each
E90 sec  - You go I go
12/9 Cal Echo
10 Burpee of Dumbbells
Max Dumbell Shoulder to Overhead
total time 9min
Open Double DB 15kg/10kg
Scaling available to single DB in open divison
Elite Pairs Single DB 30kg/22.5kg and calories 15/12