Competition Corner
3- Press & Hold
Déroulé
Ouvrir le timerADVANCED "FOR TIME”- 6 Alternating Rounds 12 Bench Press 60/35kg 9 DB Box Step Ups 22.5/15kg 6m Bear Crawl Shuttle 22.5/15kg 3/2 Rope Climbs *12 min Cap INTERMEDIATE "FOR TIME”- 6 Alternating Rounds 12 Bench Press 50/27.5kg 9 DB Box Step Ups 15/10kg 6m Bear Crawl Shuttle 15/10kg 2/1 Rope Climbs *12 min Cap BEGINNER "FOR TIME”- 6 Alternating Rounds 12 Bench Press 40/25kg 9 DB Box Step Ups 15/10kg 6m Bear Crawl Shuttle 15/10kg 5/3 Atomic Get Ups 15/10kg *12 min Cap Flow-On Go, Male Partner completes first round. After completion of the final movement, he will run back and tag female who will begin her first round. The workout will continue round for round until all 6 rounds are complete. Working partner must complete entire round before tagging out.