Competition Corner

2. Row up to the bar - TEAMS

15 Minute AMRAP
Calories Rower 30 - Must be shared 15|15 (as close as possible)
12 Barbell Power Snatch - Must be shared 6|6
(Rx 50/40kg - Int 40/30kg)
Bar Muscle Up 2 - 4 - 6 - 8… (+2 each round)
INT - Chest to Bar
SC - Pull Ups
*anyone can do Bar MU*
Workout Flow
Calorie Row:
Start each round by rowing until you reach the required calorie target
12 Barbell Power Snatch
After rowing, move to the barbell for 12 reps of power snatch at the prescribed weight.
(50kg for men, 40kg for women, Intermediate 40/30).
Bar Muscle-Ups (Int - Chest to Bar pull ups / SC - pull ups)
Begin with 2 reps and add 2 more reps each round (2, 4, 6, 8, ...+2).
Repeat: Continue this cycle for 15 minutes, accumulating as many completed rounds (or partial rounds) as possible.