Competition Corner
3. Up-Down, Out & Back
Déroulé
Ouvrir le timerAMRAP 10:00 Minutes Minute 1. 10 Wall balls + Max shuttle run Minute 2. Rest Minute 3. 10 Wall balls + Max shuttle run Minute 4. Rest Minute 5. 10 Wall balls + Max shuttle run Minute 6. Rest Minute 7. 10 Wall balls + Max shuttle run Minute 8. Rest Minute 9. 10 Wall balls + Max shuttle run Minute 10. Rest Wall Balls - Male 10ft / Female 9ft Shuttle Run - 7.5 meters SCORE IS TOTAL NUMBER OF SHUTTLE RUNS COMPLETED ACROSS THE 5 ROUNDS OF WORK ONLY FULLY COMPLETED SHUTTLE RUNS WILL BE SCORED, NO PARTIAL SCORES