Competition Corner

3. Up-Down, Out & Back - TEAMS

EMOM 10:00 Minutes
10 Wall balls + Max shuttle run
Minute 1. Athlete 1
Minute 2. Athlete 2
Wall Balls - Male 10ft / Female 9ft
Shuttle Run - 7.5 meters
SCORE IS TOTAL NUMBER OF SHUTTLE RUN COMPLETED ACROSS THE 10 ROUNDS OF WORK
ONLY FULLY COMPLETED SHUTTLE RUNS WILL BE SCORED, NO PARTIAL SCORES