Competition Corner

4. Ski Lift

3 ROUNDS
2:00 Work / 1:00 Rest - AMRAP
BUY-IN (Every Round)
20 x TTB (Int 10 reps)
20 x Thruster (30/20kg)
In the remainig time
Max Calorie SkiErg
Workout score is the total accumulated reps after 3 rounds
Workout Flow
Athletes will perform 3 rounds of 2 minutes work & 1 minute of rest
During each 2-minute work interval:
Begin by completing 20 Toes-to-Bar (TTB) repetitions (10 reps - Intermediate, 10 reps hanging knee tucks - Beginner).
Immediately move to 20 Thrusters using a barbell
(30kg for men, 20kg for women).
With any remaining time in the 2-minute window, perform as many calories as possible on the SkiErg until the 2 minutes are up.
Rest for 1 minute after each 2-minute work segment before starting the next round.
All athletes/teams will start and finish each round at the same time.