Competition Corner

4. Ski Lift - TEAMS

4 ROUNDS
2:00 Work / 1:00 Rest - AMRAP
BUY-IN (Every Round)
20 x TTB
20 x Thruster (30/20kg)
In the remainig time
Max Calorie SkiErg
Athletes MUST swap every 10 reps during the TTB and Thrusters
Alternating Round for Round on the SkiErg
Each athlete must complete two rounds on SkiErg
Workout score is the total accumulated reps after 4 rounds
Workout Flow
Teams will perform 4 rounds of 2 minutes work & 1 minute of rest
During each 2-minute work interval:
Begin by completing 20 Toes-to-Bar (TTB) repetitions.
Immediately move to 20 Thrusters using a barbell
(30kg for men, 20kg for women).
With any remaining time in the 2-minute window, perform as many calories as possible on the SkiErg until the 2 minutes are up.
Rest for 1 minute after each 2-minute work segment before starting the next round.
All athletes/teams will start and finish each round at the same time.