Competition Corner

25.1

Rx / Masters
12 minute AMRAP (Ladder format)
3, 6, 9, etc (Adding 3 Reps each round)
Hand Release Push Ups
Box Jump Overs 24/20inch
Power Cleans 50/35kg
Scaled / Veterans
12 minute AMRAP (Ladder format)
3, 6, 9, etc (Adding 3 Reps each round)
Hand Release Push Ups
Box Overs - Step Down 24/20inch
Power Cleans 40/25kg