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Competition Corner

25.2b

Athlète pendant un WOD au SkiErg
Rx / Masters
15 Minute Time-Cap
(Part A)
For Time
30/24 Cal Ski Erg
20 Alt DB Snatches 22.5/15kg
30 Over DB Burpees
20 Alt DB Snatches 22.5/15kg
30/24 Cal Ski Erg
In the remaining time
(Part B)
1RM Shoulder to Overhead (Bar starts empty from the rack)
Scaled / Veterans
15 Minute Time-Cap
(Part A)
For Time
30/24 Cal Ski Erg
20 Alt DB Snatches 17.5/10kg
30 Over DB Burpees
20 Alt DB Snatches 17.5/10kg
30/24 Cal Ski Erg
(Part B)
1RM Shoulder to Overhead (Bar starts empty from the rack)