Competition Corner

"The Dry Tri"

RX:
For time:
1600m Run (together)
4000/3600/3200m Row (Split)
120/100/85 Cal Echo Bike (Split)
Beginner:
For Time:
800m Run (together)
4000/3600/3200m Row (split)
80/68/56 Cal Echo Bike (Split)
Time Cap: 30 minutes
Score: Time to complete the workout (or total reps completed at the cap)
Workout Flow:
Run: 1600 m (Together)
Both athletes must complete the full 1600 m run together.
Athletes must remain within 2 metres of each other at all times.
The run begins behind the designated start line and ends once both athletes have crossed the finish line.
Time is not split, you move directly to the rower once both athletes finish.
Row: 4000 m (Male/Male) | 3600 m (Mixed) | 3200 m (Female/Female)
Distance can be divided however you like; only one athlete works at a time.
The monitor must clearly display the total meters for the division before the final rower leaves the seat.
Transitions may occur only once the handle is docked and the next athlete is seated.
Athletes may adjust damper settings during transitions but may not reset the monitor.
Echo Bike: 120 / 100 / 85 calories (split)
Calories may be divided as desired; one athlete works at a time.
The team’s time stops when the screen reaches 120 / 100 / 85 calories.
Movement & Equipment Standards
Run: Route will be clearly marked. Cutting corners or deviating from the course results in a 30-second penalty.
Judges will monitor spacing and completion.
Rower: Monitors must be set to meters and started from zero.
Handle must remain in the cradle during transitions.
Echo Bike: Monitor calories must be started from zero.
Judging & Scoring
Judges will record:
Total time (or reps completed if capped)
Strategy Notes
This workout rewards team pacing and communication. The 1600 m run should be steady enough to allow a quick transition to the rower. Efficient transitions on the row and bike will save significant time. Stronger Together is exactly that... stay close, share the load, and keep moving.