Competition Corner

"Complex Intensions"

RX Complex:
1 Power Clean + Hang Squat Clean + Front Squat + Jerk
(4 movements, must be unbroken)
Beginner Complex:
1 Power Clean + Front Squat + Push Press
Each athlete has 3 attempts within a 6-min window to establish their heaviest Barbell Complex, with both partners’ totals added together.