Competition Corner

"N" Sync

Déroulé

For Time (10 min TC)
2 rounds
10 Sync PG2OH
10 Sync OH Plate lunge
10 Sync Hanging knee raises
60 YGIG Burpees
2 rounds
10 Sync PG2OH
10 Sync OH Plate lunge
10 Sync Hanging knee raises
20/15kg