Competition Corner

20.4

Workout description:
• the workout starts from the upright position !
• all the exercises are the same for both categories!
•only numbers of repetitions are different!
• the clock is set to start at 0:00
• you start after 3,2,1...GO !!
• this workout starts
with a buy in / numbers of repetitions different for each category
and continue with different numbers of rounds for each category !
• after you finish the numbers of rounds on your category ,
you have to execute a buy out exercise numbers of repetitions,different at each category !
• your score it will be the exactly time displayed on your watch / application
from the moment you finished the entire workout !