Competition Corner

20.5

Workout description:
• the workout starts from the upright position !
• all the exercises are the same for both categories minus
the middle part where the ADVANCED
perform 50 squat burpees and the BEGINNERS perform 50 half burpees !
• the clock is set to start at 0:00
• you start after 3,2,1...GO !!
• your score it will be the exactly time displayed
on your watch / application
from the moment you finished the entire workout !
• for every NO REP we gone give 3 seconds penalty!!