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Competition Corner

1a 'The Diggers Oath'

Athlète pendant un WOD avec double-unders

Déroulé

AMRAP 7min
Open/Masters
3 Devils Press @ 2x22.5kg/2x15kg
12 Pull Ups (sub 3:1 jumping Pull Up)
18 Box Jump Overs @ 24/20inch
54 Double Unders (sub 3:1 SIngle Unders)
Teens/Legends
3 Devils Press @ 2x15/2x10kg
12 Pull Ups (sub 3:1 jumping Pull Up)
18 Box Jump Overs
54 Double Unders (sub 3:1 SIngle Unders)