Competition Corner
2 - The Chipper

Déroulé
12 Min Cap - Sharing the load as needed 150 Double unders 100 Wall Balls 75 1 arm KB snatches @ 24/16 (KB swings for 50+) 50 Burpee box jump overs
Competition Corner

Déroulé
12 Min Cap - Sharing the load as needed 150 Double unders 100 Wall Balls 75 1 arm KB snatches @ 24/16 (KB swings for 50+) 50 Burpee box jump overs