Competition Corner

3b

Part B - RX and RX Masters 22.5/15kg
21-15-9
1 arm db thrusters
pull - ups
15-12-9
1 arm db hang squat clean thrusters
chest to bar pull ups
9-6-3
1 arm db squat snatch
Bar Muscle Up
Int & Int Masters 22.5/15
15-12-9
1 arm db thrusters
pull ups
12-9-6
1 arm Db hang squat cleans thrusters
c2b
9-6-3
1 arm db power snatch
Burpee c2b
Masters 50+ 15/10
21-15-9
1 arm db thrusters
hanging knee raises
12-9-6
1 arm db hang squat clean thrusters
pull ups
9-6-3
1 arm db power snatch
burpee pull ups