Competition Corner

100,s

For time  one works one rest
100 x cal assault bike – change every 10 cals
100 x Alt DB snatch – change  every  10 reps   22.5/ 15 open   scaled 15/10
100 x pull ups - change  every  10 reps    scaled  jumping pull ups
100 x power cleans - change  every  10 reps   60/40 open   scaled 45/30