Competition Corner

A TON

A: EMOM 8 MINUTES ALTERNATING
45 D.U + 1 CLEAN COMPLEX  1 CLEAN(muscle/power/squat) + 2 HANG SQUAT CLEAN
B: 5’ FOR BOTH ATHLETES FIND A HEAVY CLEAN
*SCORE TOTAL WEIGHT FROM BOTH ATHLETES FOR EVERY SET EMOM + HEAVY CLEAN
Test begins with both athletes standing in front of the barbells with the first weight for the clean complex already set up.
After “3, 2, 1 ... go,” athlete 1 can start his/her first set of 45 double unders, once complete athlete can move to his/her first set of clean complex, athlete must finish his/her lift inside the 1 minute.
At the start of the minute 2, athlete 2 will perform his/her set of 45 double under and clean complex, following this sequence until minute 8 (4 sets each athlete)
After the completion of the  EMOM, athletes will have a 5 minute window for as many attempts as they want to find 1 rep max of clean (any clean variation from the floor is valid ).
The final score will be the total weight combined from both athletes EMOM + 1 rep max
*athletes must tell judge the clean weight before attempt