Competition Corner

Dumbbell Fran

Déroulé

RX
21-15-9
Double Dumbbell Thrusters 22.5/15kg
Pull-ups
Time cap: 5 min
SCALED
15-12-9
Double Dumbbell Thrusters 15/10kg
Pull-ups
Time cap: 5 min
TEENS
15-12-9
Double Dumbbell Thrusters 5kg
Jumping Pull-ups
Time cap: 5 min