Competition Corner

1RM Snatch

WOD 2A & 2B (10 min total)
2A: Synchro ‘Isabel’ = 4 min cap
30 synchro snatches/hang C&J for time
Partner A: Barbell snatches (Rx: 50/35kg and scaled: 43/30kg)
Partner B: Double DB hang clean & jerk (Rx: double 22.5/15kg and scaled: single 17.5/12.5kg)
Partners can swap between barbell and DBs at any time.
Synchro is top of the snatch/C&J.
Rest 1 min
2B: 5 min to find 1RM snatch (partners can snatch at the same time)
Part A for time
Part B for total combined weight