Competition Corner

3x3x2x3x2x1

3 x 3 minute amrap with 1 min rest
3 min AMRAP
21 DB Thrusters (Synch) 22.5/15
12m lunge (each) 22.5/15
Max pull ups
1 min rest
3 min amrap
15 DB clean & Jerk (sync)
12m lunge (each) 22.5/15
Max Burpees
1 min rest
3 min amrap
9 DB Snatch (sync) 22.5/15
12m Lunge (each) 22.5/15
Max Burpee Pull ups