Competition Corner

"SHAKE A LEG"

"SHAKE A LEG"
FOR TIME
2-4-6-8-10
SHUTTLE RUNS (20M)
10-8-6-4-2
SANDBAG CLEANS 45 / 30KG
*WORKOUT ALTERED DUE TO WEATHER CHANGES.
*PARTNER 1 WILL COMPLETE 2 X 20M SHUTTLES THEN 10 SANDBAG CLEANS.
*PARTNER 2 WILL THEN COMPLETE 2 X 20M SHUTTLES THEN 10 SANDBAG CLEANS.
*AND SO ON UNTIL BOTH ATHLETES HAVE COMPLETES 10 X 20M SHUTTLES AND 2 SANDBAG CLEANS.
*TIME CAP = 15:00