Competition Corner

"THUNDERSTRUCK"

IN A 15:00 WINDOW COMPLETE...
50 SYNCHRONISED KNEES TO 90 DEGREES
5RM OHS
3RM SNATCH (TOUCH AND GO)
*ALL MOVEMENTS MUST BE COMPLETED IN ORDER.
*ONCE ATHLETES HAVE COMPLETED ALL KNEES TO 90 DEGREES, ATHLETE 1 WILL COMPLETE 5RM OHS AND ATHLETE 2 WILL COMPLETE 3RM SNATCH.
*OHS COMES FROM THE FLOOR AND BE SNATCHED OR CLEAN AND JERKED.
*ATHLETES ARE ALSO PERMITTED TO SQUAT SNATCH THEIR FIRST REP OF OHS.
*DURING THE SNATCH ATHLETES ARE PERMITTED TO REST AT THE HIP CREASE, HOWEVER IF ATHLETES REST WHERE PLATES ARE IN CONTACT WITH THE GROUND IT WILL BE DEEMED A DREADED NO REP.
*SCORE IS TOTAL LOAD LIFTED BY BOTH ATHLETES