Competition Corner

12 Days of F*k this - workout 1

12 days of Christmas style workout - ascent ladder.
1 wall walk
2 burpee over bar
3 hang cleans 40/25kg
4 thrusters 40/25kg
5 pull ups/10 banded pull ups
6 front rack barbell lunges 40/25kg
7 toes to bar/14 hanging knee raises
8 barbell push press 40/25kg
9 sit ups
10 box overs 24/20’’
11 wall balls 9/7kg 10/9 ft target
1200m row
The way the workout works is
1 wall walk
1 wall walk + 2 burpee over bar
1 wall walk + 2 burpee over bar + 3 hang cleans
Etc
If you do not complete the workout as percribed, click the scaled button.