Competition Corner

911

WOD #1
(2 Scores)
(For Time In a 12 Minute Window)
(Part 1)
28/22 Calories on Rower
18 Sgl Arm Alt DB Devil Press
15 Deadlift
Into
21/17 Calories on Rower
15 Sgl Arm Alt DB Devil Press
12 Deadlift
Into
15/12 Calorie on Rower
12 Sgl Arm Alt DB Devil Press
9 Deadlift
(12 Minute Cap)
At the 12 minute mark all rest/reset for 60 Seconds.
Deadlift Weight
RX M/M - 225
RX M/W - 225/155
RX W/W - 155
40 + M/M - 185
40 + M/W - 185/125
40 + W/W - 125
50 + M/M - 155
50 + M/W - 155/105
50 + W/W - 105
Mods Division
M/M - 155
M/W - 155/105
W/W -105
DB Weight
RX M/M 50lb
RX M/W - 50/35lb
RX W/W - 35lb
40 + M/M - 50lb
40 + M/W - 50/35lb
40 + W/W - 35lb
50 + M/M - 35lb
50 + M/W - 35/25lb
50 + W/W - 25lb
Mods Division
M/M - 35/25lb
M/W - 35/25lb
W/W - 25lb