Competition Corner

1RM CLEAN

5 minutes to each establish a 1RM Clean
-Squat or Power are allowed
-The lift must start from the floor
-Athlete must stand to full extension and bring the feet together for the rep to count
-Athletes can have their own barbell
-Athletes can have as many attempts as they like
-Weight cannot be decreased once added to the bar
-Athletes can help each other load the bar
-Score is total weight combined from both athlete’s max lifts