Competition Corner

'The Final'

'The Final'
For Time -
2 Rounds
10 HSPU
12 Synchro Thruster* 60/43kg & 43/29kg
12 Synchro Snatch*
15 C2B
into
2 Rounds
20/16 Cal Row
6 Synchro Thruster*
6 Synchro Snatch*
10/7 BMU
RX Scaling on BMU = 15 Burpee Pull-ups
*synchro barbell work there will be 2 set weights 1 x athlete will use the heavier bar and 1 x athlete will use the lighter bar to perform the synchro reps they may swap at any time.