Competition Corner

ROGUE FRAN

ROGUE FRAN:
42-30-18 reps
Thrusters 40/30kg
Pull Ups - Chest to Bar - Bar Muscle Ups
Power Cleans 40/30kg
(10 min cap)
ROGUE FRAN - Scaled:
Pull ups, chest to bar and bar muscle ups can be scaled to a jumping pull up where athletes head is 6” under the bar
Thruster loads can be scaled to 30/20kg
FLOW:
Pairs can split the work however they like for this workout, but only one athlete may work at a time. The pair will complete 42 thrusters, then 42 pull ups, then 42 power cleans, then the round of 30 of each, then 18 of each.
SCORING:
Score is time at completion of 18 BMU. It the team does not complete the workout, the score is total reps.