Competition Corner

1.B “I’m not an owl Ron!”

50 Synchro Front squat @ 50/35kg
40 Synchro burpee box Jump overs @ 24/20in
30 Synchro Thruster
20 Synchro Box Jump Overs
10 Synchro OHS
(TC 10min)
2 people working, 1 resting.
Scaled 30/20kg