Competition Corner

3 “The binding is fragile”

10min AMRAP
Max cal Echo Bike
Emom
3 Wand Walks
12 Front Rack Kb Reverse Lunge x2 24kg / 16kg
Score max cals
Scaled: 3 scaled ww open style. Weights 16/12kg
Flow:
1 person always on the bike
The other 2 athletes will complete the wall walks and lunges as Emom style.
Change as you see fit.