Competition Corner

"FINAL ASCENT"

TOP 5 from each divison
-Elimination workout-
3:30 on/ :90 rest
10/8 Cal Echo bike
8 Right arm/ 8 Left arm Single Kb thruster (35/24)
25 ft kb single arm Overhead walking lunge
3 Wall walks
25 ft kb single arm Overhead walking lunge
*Can hold Kb in either arm on lunges
**Slowest time or farthest from finish will be eliminated each round
*** If finish early you extra time is extra rest, before rest :90 as group