Competition Corner

1 - Heavy and Steady

WOD 1   - CAP 15 minutes
Inter
1 Mile run carrying a cinder block
followed by
150 wall ball shots (20/15)
Scale
1 Mile run
followed by
150 wall ball shots (20/15)
* On the call of 3 2 1  go all four team members will run a mile while carrying a cinder block in any form. If the cinder block breaks it's an automatic "0"
All members have to be present in order to start the wall ball shots.