Competition Corner

3 - Push and Pull A

WOD 2 (A)-  CAP 5 minutes
Inter
75 Thrusters (95/65)
* once the bar is lifted off the floor, it cant be dropped.
20 HRP penalty for every drop.
Scale
75 Thrusters (65/45)
* once the bar is lifted off the floor, it cant be dropped.
20 HRP penalty for every drop.
rest 2 minutes
WOD 2 (B)-  CAP 5 minutes
Max Clean
* Each member will establish a max clean. the score will be all the pounds combine.
power clean and squat cleans are permitted.