Competition Corner

Ladder Fran

For Time:
As Many Reps as possible
* Scaling Option
RX
10-9-8-7-6
Thrusters
Rounds 10-9: Pull Ups
Rounds 8-7: Chest To Bar Pull Ups
Round 6: Bar Muscle Ups *
Barbell weight increases with each round
(95/65; 105/70; 115/75; 125/85; 135/95)
Scaled
10-9-8-7-6
Thrusters
Rounds 10-9: Jumping Pull Ups
Rounds 8-7: Pull Ups
Round 6: Chest to Bar Pull Ups*
Barbell weight increases with each round
(45/35; 55/45; 65/50; 75/55; 95/65)
* There is a scaling option for each division.
RX
The scale for bar muscle ups will be Chest to Bar Pull Ups
Chest to bar pull up = 1 rep
Bar Muscle Up = 3 reps
Scaled
The scale for chest to Bar Pull Ups will be Pull Ups
Pull Ups = 1 rep
Chest to Bar Pull Ups = 3 reps
Workout Description:
Each athlete on the team must complete each round of the thrusters and Pull Ups.  Athletes are responsible for increasing their own weights.  Athlete A completes 10 Thrusters and 10 pull ups, before Athlete B can go.  Once you reach the round of 6's, each athlete can choose their movement individually. So some can scale and some can do prescribed. You may not do an advanced skill, until you reach the round of 6.  Score is total repetitions, but any team who has all 4 scaled the round of 6 (meaning no bar muscle ups (Pull-ups for scaled)) among the team of 4), will place below a prescribed score. So if a team has even 1 bar muscle up (chest to bar pull ups for scaled), that score will place above a team with none.
so you will want to figure out if some muscle ups and not all will get you more reps or not, given the time cap   If the workout is finished, the time completed will be the tiebreak, if any team has the same number of reps