Competition Corner

Fran has worms

For Time (15 min cap):
42 Worm Thrusters (2 work at a time)
42 Pull ups (21 for INT/M)
30 Worm Thrusters
30 Pull Ups (15 for INT/M)
18 Worm Thrusters
18 Pull ups (9 for INT/M)
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Worm:
Male: 200lbs
Female: 150lbs
*Worm thruster is 2 team members on worm, full squat below parallel, transition worm from one side of head to the other at lockout of squat = 1 Thruster. Arms DO NOT need to lock out. Worm transfers from one side of head to the other at peak and lockout of each squat thrust. Must be in sync at bottom of squat and transition of worm.
Pull Ups:
Rx Teams: Chiin over bar standard
Int/M Teams Chin over bar standard
Kipping and butterfly is ok, elbows must lock at bottom of rep and chin over bar at top of rep.