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Competition Corner

25.3

Illustration MonWOD pour un WOD au rameur
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb deadlift, 85-lb clean, 65-lb snatch
♂ 225-lb deadlift, 135-lb clean, 95-lb snatch
Scaled:
♀ 85-lb deadlift, 65-lb clean, 45-lb snatch
♂ 135-lb deadlift, 95-lb clean, 65-lb snatch