Competition Corner

"All the Things!"

For Time:
Echo Bike - 6000/5500/5500/5000 Meters
Alternating Slam Ball Over the Shoulder - 60/60/50/50 - (60# for all men, 40# for all women)
Run with Slam Ball - 1000/1000/800/800 Meters
Row - 3000/2500/2500/2000 Meters
Reverse Lunges
(per leg)
with Sandbag - 60/60/50/50 - (60# for all men, 40# for all women)
Run with Sandbag - 1000/1000/800/800 Meters
Ski - 3000/2500/2500/2000 Meters
Wall Balls - 60/60/50/50 -  (20# to 10’ for men, 14# to 9’ for women)
Run with Wall Ball - 1000/1000/800/800 Meters
Speed Steps - 200/200/150/150 -
(counting right foot only)
Box Jump Overs - 60/60/50/50 - (24” for men, 20” for women)
Run - 1000/1000/800/800 Meters
** Weights are open men/open women/masters men/masters women